Training with a body weight has a number of advantages over any other:
- You do not need any equipment. Typically you only need a floor. In some cases, the added horizontal bar, parallel bars, etc. - But that we will be considered inventory. Therefore, exercises with its own weight will be divided into those that require any equipment or do not require anything except you.
- Absolutely all the exercises with its own weight are complex. Those. they involve the large muscle groups. This is a substantial load on the heart. Therefore, if you have enough experience yet, start to perform simplified versions of the exercises, gradually moving to their basic and advanced options.