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GYM - Bodyweight

Training with a body weight has a number of advantages over any other:

- You do not need any equipment. Typically you only need a floor. In some cases, the added horizontal bar, parallel bars, etc. - But that we will be considered inventory. Therefore, exercises with its own weight will be divided into those that require any equipment or do not require anything except you.

- Absolutely all the exercises with its own weight are complex. Those. they involve the large muscle groups. This is a substantial load on the heart. Therefore, if you have enough experience yet, start to perform simplified versions of the exercises, gradually moving to their basic and advanced options.

In this section you can get acquainted with the exercises exert pressure on certain muscles.      Below is a schematic human muscular frame. Wave the mouse over it.      Clicking on a particular muscle is highlighted you will see a list of exercises that are suitable for the study of it.
map Trapezoid Trapezoid Trapezoid Trapezoid Latissimus dorsi Latissimus dorsi Latissimus dorsi Latissimus dorsi Deltoids Deltoids Deltoids Deltoids Long dorsal Gluteal Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Quadriceps Quadriceps Femoral biceps Femoral biceps Pectoral muscle (Breast) Calves Calves Calves Calves Triceps Triceps

Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava



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