Powerful training projectile. Russia has always respected warriors. In Russia, we invented a kettlebell some centures ago.
Kettlebell is available to everyone. Moreover, it is more often used in women's training. This is a tool for everyone.
In this section you can get acquainted with the exercises exert pressure on certain muscles.
Below is a schematic human muscular frame. Wave the mouse over it.
Clicking on a particular muscle is highlighted you will see a list of exercises that are suitable for the study of it.