Bulava, clubbells, macebells and kettlebells site

GYM - Kettlebell

Powerful training projectile. Russia has always respected warriors. In Russia, we invented a kettlebell some centures ago.

Kettlebell is available to everyone. Moreover, it is more often used in women's training. This is a tool for everyone.

In this section you can get acquainted with the exercises exert pressure on certain muscles.      Below is a schematic human muscular frame. Wave the mouse over it.      Clicking on a particular muscle is highlighted you will see a list of exercises that are suitable for the study of it.
map Trapezoid Trapezoid Trapezoid Trapezoid Latissimus dorsi Latissimus dorsi Latissimus dorsi Latissimus dorsi Deltoids Deltoids Deltoids Deltoids Long dorsal Gluteal Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Quadriceps Quadriceps Femoral biceps Femoral biceps Pectoral muscle (Breast) Calves Calves Calves Calves Triceps Triceps

Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

    Голосование

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