Bulava, clubbells, macebells and kettlebells site

Fist rotation

Complexity: Easy
map
Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm Forearm

The simultaneous rotation of the 2 light clubbells. Active warm up, warm up the hand and forearm. A good warm-up exercise. Perform a full minute for the approach.

Please note - the elbow is also involved in the rotation.

Purpose: Coordination Warm-up

Similar exercises

Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

Groups