Bulava, clubbells, macebells and kettlebells site

Squat on the knee with one clubbell

Complexity: Regular
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Long dorsal Gluteal Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Quadriceps Quadriceps Femoral biceps Femoral biceps Calves Calves Calves Calves Long dorsal Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Long dorsal Gluteal Forearm Forearm Forearm Forearm Quadriceps Quadriceps Femoral biceps Femoral biceps Calves Calves Calves Calves Biceps Biceps Forearm Forearm Forearm Forearm Quadriceps Quadriceps Femoral biceps Femoral biceps Calves Calves Calves Calves

A good exercise to work out the legs. Works and gluteus and hamstrings and quadriceps.

Clubbell gives the element of instability, so involved in the active number of stabilizing muscles.

As usual - your hand is work very hard. 

Run like you can on time, and on the account. At the time, I recommend mode: 60 seconds working, resting 10-15 seconds. 3 sets on each side.

Purpose: Endurance Strength


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

Groups