Bulava, clubbells, macebells and kettlebells site

Скручивания с булавой

Complexity: Regular
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Deltoids Deltoids Deltoids Deltoids Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Pectoral muscle (Breast) Deltoids Deltoids Deltoids Deltoids Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Pectoral muscle (Breast) Deltoids Deltoids Deltoids Deltoids Deltoids Deltoids Deltoids Deltoids

Упражнение на проработку мышц пресса. Обратите внимание на то, что перенос булавы над телом происходит по диагонали.

Purpose: Endurance Strength

Similar exercises

Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

Groups