Feature performance - during exercises - not taking his eyes from the mace, which is on the outstretched arm up during the entire exercise. This helps retain coordination.
The very exercise cycle (rose-lay) is quite long, so his performance, usually takes considerable time training. The focus of the exercise - it is strength endurance, basically. Because It is working the entire body - it is to evaluate the usefulness and purpose of cardio. Just grab the clubbell easier.
Perform this exercise as possible and with clubs design simplicity Sonnon (clubbells), and with Indian clubs and Iranian Mill.
And it is possible to perform time and at times, depending on the purpose. Regarding the training with this mace - pay attention to our electronic coach. In this section we have collected a lot of training programs with clubs for a variety of target trainees.
Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.