Bulava, clubbells, macebells and kettlebells site

Jab

Complexity: Easy
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Trapezoid Trapezoid Trapezoid Trapezoid Latissimus dorsi Latissimus dorsi Latissimus dorsi Latissimus dorsi Deltoids Deltoids Deltoids Deltoids Long dorsal Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Quadriceps Quadriceps Pectoral muscle (Breast) Triceps Triceps Trapezoid Trapezoid Trapezoid Trapezoid Latissimus dorsi Latissimus dorsi Latissimus dorsi Latissimus dorsi Triceps Triceps Trapezoid Trapezoid Trapezoid Trapezoid Deltoids Deltoids Deltoids Deltoids Long dorsal Abdominals Biceps Biceps Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Abdominal oblique muscle Forearm Forearm Forearm Forearm Quadriceps Quadriceps Pectoral muscle (Breast) Triceps Triceps

This exercise, despite its apparent simplicity, is extremely effective.

It is recommended to carry out with high intensity. It essentially loads the entire shoulder girdle muscles and the body.

The movement begins with springy legs and push through the housing given in the hands of the mace. Please note that the performance of this exercise, be sure to delpat cranking body toward the push.

Purpose: Endurance

Similar exercises

Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

Groups