This exercise, despite its apparent simplicity, is extremely effective.
It is recommended to carry out with high intensity. It essentially loads the entire shoulder girdle muscles and the body.
The movement begins with springy legs and push through the housing given in the hands of the mace. Please note that the performance of this exercise, be sure to delpat cranking body toward the push.
Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.