Bulava, clubbells, macebells and kettlebells site

Squeezing clubbells

Complexity: Easy
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Exercise on the development of the shoulder girdle strength and coordination.

From the position - behind maces, clubs produce squeezing up on outstretched arms, as shown in the figure on the left. Exercise Stage show at the bottom of the page.

Nothing except a load of the clubs you will not be able to play (from sports equipment).

Purpose: Strength

Similar exercises

Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

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