Bulava, clubbells, macebells and kettlebells site

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Complexity: Easy
map
Trapezoid Trapezoid Trapezoid Trapezoid Deltoids Deltoids Deltoids Deltoids Abdominals Biceps Biceps Forearm Forearm Forearm Forearm Pectoral muscle (Breast) Trapezoid Trapezoid Trapezoid Trapezoid Deltoids Deltoids Deltoids Deltoids Abdominals Biceps Biceps Forearm Forearm Forearm Forearm Abdominals Biceps Biceps Abdominals Biceps Biceps Forearm Forearm Forearm Forearm Pectoral muscle (Breast)

Very similar to kettlebell pess. But you'll start from much lower hands position and you fist will work much harder.

Excellent for wrestlers (Judo, Jiu-Jitsu and so on) .

Purpose: Strength
Most useful for: For strength

Видеоповтор

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Примечание к видео

А еще это упражнение замечательно выполняется двумя руками. Если у Вас только одна атлетическая булава - попробуйте это упражнение.

Similar exercises

Exercises with similar biomechanics performance, but different coordination complexity or technically having Unlike this exercise.


Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava

Trainings

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