Bulava, clubbells, macebells and kettlebells site

For strength

For strength

On our site you will find a lot of exercises for strength development. At the same time this will be an applied force. Those. applicable in everyday life. Below are exercises with appropriate explanations aimed at the development of strength.


It collected, of course, not all. The rest you can learn in the gym section on our website. Click on exercises - there is not only a detailed description and demonstration, but also video corresponds to these exercises.

Group excersises: For strength

Training types

  • Bodyweight
  • Kettlebell
  • Clubbell/Bulava



Clubbells types